Milk, Yogurt, Raspberries and Banana smoothie
Ingredients 0.5 cup of coconut milk (4 ounces, 120 ml) 0.5 cup of yogurt (4 ounces, 120 ml) 0.5 cup of raspberries (100 grams) 1 peeled and sliced banana Crushed ice Serving Suggestion Cool all ingredients Add the milk, yogurt, raspberries, banana and ice into a blender and blend well until mixture is smooth. Balance […]
Milk, Mango, Peas, Spinach, Cashew nuts
Ingredients 0.5 cup of soy, almond or coconut milk (4 ounces, 120 ml) 0.5 cup of chunks of mango (100 grams) 0. 5 cup of peas (100 grams) 0.75 cup of fine spinach leaves 2 tbsp of raw, boiled, non salted cashew nuts (30 grams) Crushed ice Serving Suggestion Cool all ingredients Add the milk, […]
Milk, Berries, Spinach and Chocolate smoothie
Ingredients 0.75 cup of soy or almond milk (6 ounces, 180 ml) 0.5 cup of mixed berries (100 grams) 1 cup of fine spinach leaves 2 tbsp of chocolate powder (30 grams) 1 tbsp of sunflower seeds (15 grams) Pinch of salt Crushed ice Serving Suggestion Cool all ingredients Add the milk, berries, spinach, chocolate, […]
Milk, Spinach, Cucumber, Pineapple, Banana
Ingredients 0.5 cup of yogurt (4 ounces, 120 nl) 0.5 cup of almond or soy milk (4 ounces, 120 ml) 0.5 cup of fine spinach leaves Half, sliced, medium cucumber Half, sliced, medium banana 0.5 cup of pineapple chunks 1 tbsp of lemon Juice (15 ml) Crushed ice Serving Suggestion Cool all ingredients Add the […]
Yogurt, Spinach, Pineapple and Peas
Ingredients 0.5 cup of yogurt (4 ounces, 120 ml) 1 cup of fresh, fine, spinach leaves 0.75 cup of pineapple chunks (150 grams) 0.25 cup of peas (60 grams) Crushed ice Serving Suggestion Cool all ingredients Add the yogurt, spinach, pineapple, peas and ice into a blender and blend well until mixture is smooth. Balance […]
Yogurt, Cucumber, Avocado, Kiwi, Spinach
Ingredients 0.5 cup of yogurt (4 ounces, 120 ml) 0.5 cup of orange juice (4 ounces, 120 ml) 0.5 cup of chopped spinach leaves 0.5 cup of cucumber chunks (120 grams) 0.5 peeled, sliced avocado 0.5 peeled, sliced kiwi Few fresh mint leaves Crushed ice Serving Suggestion Cool all ingredients Add the yogurt, orange juice, […]
Yogurt, Mango, Orange and Turmeric Smoothie
Ingredients 0.5 cup of mango chunks (120 grams) 0.5 cup of peeled, seedless, orange chunks (120 grams) 0.5 cup of yogurt (4 ounces, 120 ml) 1 tsp of grated peeled fresh turmeric Crushed ice Serving Suggestion Cool all ingredients Add the mango, orange, yogurt, temric and ice into a blender and blend well until mixture […]
Yogurt, Cider, Apple and Oatmeal smoothie
Ingredients 0.5 cup of apple cider (4 ounces, 120 ml) 0.5 cup of chopped apple 0.5 cup of yogurt (4 ounces, 120 ml) 0.25 cup of fine oatmeal (60 grams) Pinch of cinnamon Pinch of nutmeg Crushed ice Serving Suggestion Cool all ingredients Add the cider, apple, yogurt, oatmeak, cinnamon and nutmeg into a blender […]
Milk with Cranberries and Banana Smoothie
Ingredients 0.5 cup of almond or soy milk (4 ounces, 120 ml) 0.5 cup of cranberries (120 grams) 1 small banana 1 tbsp of honey or sweet syrup or maple syrup (15 ml) Crushed ice Serving Suggestion Cool all ingredients Add the milk, cranberries, banana, honey and ife to a blender and blend well until […]
Milk, Spinach, Apple, Ginger Smoothie
Ingredients 0.5 cup of coconut milk (4 ounces, 120 ml) 1 cup of fine spinach leaves 0.5 chopped apple 1 ounce of lemon/lime juice (30 ml, 2 tbsp)) 1 tbsp of hemp seeds 1 tbsp of minced ginger 1 tsp of honey or sweet syrup Crushed ice Serving Suggestion Cool all ingredients Add the milk, […]
