Yogurt, Milk, Pineapple and Kale smoothie
Ingredients 0.5 cup of chopped kale 0.25 cup of pineapple chunks (60 grams) 0.5 cup of yogurt (4 ounces, 120 ml) 0.25 cup of almond/soy milk (2 ounces, 60 ml) 1 tsp honey or sweet syrup Serving Suggestion Cool all ingredients for few hours Add the kale, pineapple, yogurt, milk and honey to a blender […]
Coconut water, Avocado and Matcha Shake
Ingredients 2.5 ounces of coconut water (75 ml) 1.5 ounces of coconut milk (45 ml) 1/4 avocado (small one) Few drops of vanilla extract A pinch of salt 1 tsp of Matcha powder Ice cubes Serving Suggestion Add the Coconut water, coconut milk, avocado, vanilla, salt and matcha into a blender and blend well until […]
Yogurt with Berries and Peach smoothie
Ingredients 0.75 cup of cold fat kefir or bio yogurt (6 ounces, 180 ml) 0.25 cup of raspberries and sliced strawberries (60 grams) 1 tsp of hemp seeds 0.5 sliced peach 0.25 cup of iced tea (2 ounces, 60 ml) Serving Suggestion Cool the ingredients for few hours Add the Yogurt/Kefir, berries, hemp, peach and […]
Pineapple, Spinach and Banana smoothie
Ingredients 1 cup of baby spinach leaves 0.5 cup of pineapple chunks (120 grams) 0.5 cup of coconut milk (4 ounces, 120 ml) 0.5 sliced banana 0.5 tsp of lime zest 1 tsp of lime/lemon juice Serving Suggestion Cool the ingredients for few hours Add the spinach, pineapple, milk, banana, zest and lemon juice to […]
Berries, Milk and Mint Smoothie
Ingredients 4 ounces of almond/soy milk (120 ml) 0.5 cup of sliced strawberries (120 grams) 0.25 cup of raspberries (60 grams) 0.25 cup of grated beet (60 grams) 10 mint leaves 0.5 tbsp of chia seeds (8 grams) Sliced strawberries and/or raspberries (for decoration) Serving Suggestion Cool the ingredients for few hours Add the strawberries, […]
Blueberry and milk smoothie
Ingredients 0.5 cup of blueberries (can be frozen) (4 ounces, 120 gr) 0.25 cup of almond milk (preferably unsweetened) (2 ounces, 60 ml) 1 tbsp of almond butter (15 grams) Few drops of vanilla extract 0.25 cup of fresh blueberries (2 ounces, 60 grams) Few drops of vanilla extract 1 ounce of granola (30 grams) […]
Coconut, Mango and Passion fruit smoothie
Ingredients 1 Tbsp of roasted, shredded natural coconut (15 gram) 1 medium, peeled mango, cut to chunks 0.3 cup of seedles passion fruit pieces 0.5 cup of soy/almond/cashew milk 1 tsp of maple syrup or honey Few drops of vanilla extract Pinch of salt 1 Tbsp of chia seeds Serving Suggestion Add the mango, passion […]
Cold Falooda with noodles, milk and Lemon
Ingredients 0.3 cup of thin rice noodles (30 grams) 5 ounces of soy milk (150 ml) 1 tbsp of lemon juice (0.5 ounce, 15 ml) 2 tbsp of sugar (30 grams) Roses syrup Cherries extract Crushed pistachio nuts Crushed Ice Serving Suggestion Cook the rice noodles with water until soft and cool Blend the milk, […]
Cold Lemon juice and Soda water with Mint
Ingredients 1 tbsp of sugar or sweet syrup (0.5 ounce, 15 ml) 0.5 cup of mint leaves 3 tbsp of lemon/lime juices (1.5 ounces, 45 ml) Soda water Ice cubes Serving Suggestion Add the sugar, mint leaves and lemon/lime juice to a bowl Chop and mix the ingredients until well extracted Add ice to a […]
Green drink with Apple and Lemon juices
Ingredients 0.5 sliced, medium cucumber 2 sliced, celery stalks 0.5 cup of spinach leaves 4 ounces of apple juice (120 ml) 2 tbsp of lemon/lime juice (1 ounce, 30 ml) Coconut water or soy milk Ice cubes Serving Suggestion Add the cucumber, celery, spinach, apple juice and lemon juice to a blender and blend well […]
