Apple, Banana, Kiwi and Strawberries smoothie
Ingredients 0.75 cup of apple juice (6 ounces, 180 ml) 0.5 cup of peeled, sliced apple (100 grams) 1 peeled, sliced banana 1 peeled, sliced kiwi 5 sliced strawberries 2 tsp of honey or sweet syrup Crushed ice Serving Suggestion Cool all ingredients Add the juice, apple, banana, kiwi, strawberries, honey and ice to a […]
Yogurt, Cider, Apple and Oatmeal smoothie
Ingredients 0.5 cup of apple cider (4 ounces, 120 ml) 0.5 cup of chopped apple 0.5 cup of yogurt (4 ounces, 120 ml) 0.25 cup of fine oatmeal (60 grams) Pinch of cinnamon Pinch of nutmeg Crushed ice Serving Suggestion Cool all ingredients Add the cider, apple, yogurt, oatmeak, cinnamon and nutmeg into a blender […]
Milk, Spinach, Apple, Ginger Smoothie
Ingredients 0.5 cup of coconut milk (4 ounces, 120 ml) 1 cup of fine spinach leaves 0.5 chopped apple 1 ounce of lemon/lime juice (30 ml, 2 tbsp)) 1 tbsp of hemp seeds 1 tbsp of minced ginger 1 tsp of honey or sweet syrup Crushed ice Serving Suggestion Cool all ingredients Add the milk, […]
