Yogurt, Milk, Banana and Hemp seeds smoothie
Ingredients 0.5 cup of coconut milk (4 ounces, 120 ml) 0.5 cup of yogurt (4 ounces, 120 ml) 0.25 cup of almond milk (2 ounces, 60 ml) 1 medium, sliced banana 1 tbsp of protein powder (15 grams) 1 Tbsp of hemp seeds (15 grams) Crushed ice Serving Suggestion Cool all ingredients Add the milk, […]
Apple, Banana, Kiwi and Strawberries smoothie
Ingredients 0.75 cup of apple juice (6 ounces, 180 ml) 0.5 cup of peeled, sliced apple (100 grams) 1 peeled, sliced banana 1 peeled, sliced kiwi 5 sliced strawberries 2 tsp of honey or sweet syrup Crushed ice Serving Suggestion Cool all ingredients Add the juice, apple, banana, kiwi, strawberries, honey and ice to a […]
Milk, Blueberries, Banana and Green tea smoothie
Ingredients 3 tbsp of sweeten green tea (1.5 ounces, 45 ml) 0.75 cup of soy or almond milk (6 ounces, 180 ml) 0.5 cup of blueberries (100 grams) 1 peeled and sliced banana Crushed ice Serving Suggestion Cool all ingredients Add the tea, milk, bluperries, banana and ice into a blender and blend well until […]
Milk, Yogurt, Raspberries and Banana smoothie
Ingredients 0.5 cup of coconut milk (4 ounces, 120 ml) 0.5 cup of yogurt (4 ounces, 120 ml) 0.5 cup of raspberries (100 grams) 1 peeled and sliced banana Crushed ice Serving Suggestion Cool all ingredients Add the milk, yogurt, raspberries, banana and ice into a blender and blend well until mixture is smooth. Balance […]
Milk, Spinach, Cucumber, Pineapple, Banana
Ingredients 0.5 cup of yogurt (4 ounces, 120 nl) 0.5 cup of almond or soy milk (4 ounces, 120 ml) 0.5 cup of fine spinach leaves Half, sliced, medium cucumber Half, sliced, medium banana 0.5 cup of pineapple chunks 1 tbsp of lemon Juice (15 ml) Crushed ice Serving Suggestion Cool all ingredients Add the […]
Milk with Cranberries and Banana Smoothie
Ingredients 0.5 cup of almond or soy milk (4 ounces, 120 ml) 0.5 cup of cranberries (120 grams) 1 small banana 1 tbsp of honey or sweet syrup or maple syrup (15 ml) Crushed ice Serving Suggestion Cool all ingredients Add the milk, cranberries, banana, honey and ife to a blender and blend well until […]
Yogurt, Pineapple, Banana, Orange smoothie
Ingredients 0.25 cup of yogurt (2 ounces, 60 ml) 1 ounce of coconut milk (30 ml) 0.25 cup of pineapple chunks (60 grams) 0.25 cup of seedless orange slices (60 grams) 0.25 banana, sliced (60 grams) Crushed ice Serving Suggestion Cool all ingredients Add the yogurt, coconut water, pineapple, orange, babana and the ice into […]
Milk, Banana, Kiwi and Spinach Smoothie
Ingredients 0.5 cup of almond or soy milk (4 ounces, 120 ml) 0.25 cup of coconut water (2 ounces, 60 ml) 0.5 medium, sliced banana 0.5 peeled, sliced kiwi 0.25 cup of fine, chopped spinach leaves Few drops of vanilla extract Crushed ice Serving Suggestion Cool all ingredients Add the milk, coconut water, banana, kiwi, […]
Milk, Yogurt, Peach, Banana, Oatmeal smoothie
Ingredients 0.25 cup of soy or almonds milk (2 ounces, 60 ml) 0.25 cup of yogurt (2 ounces, 60 ml) 0.25 cup of fine oatmeal ¼ peach cut into pieces ¼ slices banana Crushed ice Serving Suggestion Cool all ingredients for few hours Add the milk, yogurt, oarmeal, peach, banan and ice into a blender […]
Milk, Berries, cauliflower and Banana smoothie
Ingredients 0.25 cup of blueberries (60 grams) 0.5 sliced, medium banana 0.25 cup of cauliflower (60 grams) 0.3 cup of almond milk (2.5 ounces, 80 ml) 2 Tbsp of protein powder (30 grams) 1 tsp of flaxseed (5 grams) Pinch of ground cinnamon Pinch of ground ginger Granola Serving Suggestion Cool all ingredients for few […]
