Rose and Berries red tea
Ingredients (4 cups) 2 green tea bags 1 tbsp of dried rose petals 4 cloves 1 cinnamon stick 0.5 cup of mixed berries 0.5 sliced orange (with the peel) 4 tsp of sugar or 2 ounces of sweet syrup (60 ml) Serving Suggestion Add the tea bags, rose petals, cloves, cinnamon, berries and orange to […]
Jasmine, Ginger and Berries tea
Ingredients 1 tbsp of dried leafs of jasmine 10 berries 1 cinnamon stick 1 anise star 2 cloves Few ginger slices Orange peel 2 sugar cubes, honey or 1 ounce of sweet syrup (30 ml) Boiled water Serving Suggestion Add the jasmine, berries, cinnamon, anise, cloves, gimger and orange into a teapot Pour hot water […]
Milk, Berries, Spinach and Chocolate smoothie
Ingredients 0.75 cup of soy or almond milk (6 ounces, 180 ml) 0.5 cup of mixed berries (100 grams) 1 cup of fine spinach leaves 2 tbsp of chocolate powder (30 grams) 1 tbsp of sunflower seeds (15 grams) Pinch of salt Crushed ice Serving Suggestion Cool all ingredients Add the milk, berries, spinach, chocolate, […]
