Peppermint, Mint and Blueberries tea
Ingredients 2 tbsp of dried pepermint leaves 0.5 cup of Blueberries 0.5 cup of mint leaves Lemon slices Ice cubes 2 sugar cubes, honey or 1 ounce of sweet syrup (30 ml) Boiled water Serving Suggestion Add the pepermint, and mint in a teapot Pour boiled water into the teapot and leave for few minutes […]
Milk, Blueberries, Banana and Green tea smoothie
Ingredients 3 tbsp of sweeten green tea (1.5 ounces, 45 ml) 0.75 cup of soy or almond milk (6 ounces, 180 ml) 0.5 cup of blueberries (100 grams) 1 peeled and sliced banana Crushed ice Serving Suggestion Cool all ingredients Add the tea, milk, bluperries, banana and ice into a blender and blend well until […]
Milk, Banana and Blueberries smoothie
Ingredients 0.25 cup of blueberries (60 grams) 0.5 sliced banana 0.5 cup of almonds or soy milk (4 ounces, 120 ml) Few drops of vanilla extract Serving Suggestion Cool all ingredients for few hours Add the blueberries, Banana, milk and vanilla to a blender and blend well until reaching a puree texture. Balance thickness with […]
Milk, Peach, Bluberries and Kale smoothie
Ingredients 0.5 cup of almond or soy milk (4 ounces, 120 ml) 0.5 peach, sliced 0.25 cup of blueberries (60 grams) 0.25 cup of chopped kale Pinch of ground cinnamon Serving Suggestion Cool all ingredients for few hours Add the milk, peach, bliueberries, kale and cinnamon into a blender and blend well until reaching a […]
Milk, Berries, cauliflower and Banana smoothie
Ingredients 0.25 cup of blueberries (60 grams) 0.5 sliced, medium banana 0.25 cup of cauliflower (60 grams) 0.3 cup of almond milk (2.5 ounces, 80 ml) 2 Tbsp of protein powder (30 grams) 1 tsp of flaxseed (5 grams) Pinch of ground cinnamon Pinch of ground ginger Granola Serving Suggestion Cool all ingredients for few […]
Blueberry and milk smoothie
Ingredients 0.5 cup of blueberries (can be frozen) (4 ounces, 120 gr) 0.25 cup of almond milk (preferably unsweetened) (2 ounces, 60 ml) 1 tbsp of almond butter (15 grams) Few drops of vanilla extract 0.25 cup of fresh blueberries (2 ounces, 60 grams) Few drops of vanilla extract 1 ounce of granola (30 grams) […]
