Yogurt, Cider, Apple and Oatmeal smoothie

Ingredients 0.5 cup of apple cider (4 ounces, 120 ml) 0.5 cup of chopped apple 0.5 cup of yogurt (4 ounces, 120 ml) 0.25 cup of fine oatmeal (60 grams) Pinch of cinnamon Pinch of nutmeg Crushed ice Serving Suggestion Cool all ingredients Add the cider, apple, yogurt, oatmeak, cinnamon and nutmeg into a blender […]