Yogurt, Pineapple, Banana, Orange smoothie
Ingredients 0.25 cup of yogurt (2 ounces, 60 ml) 1 ounce of coconut milk (30 ml) 0.25 cup of pineapple chunks (60 grams) 0.25 cup of seedless orange slices (60 grams) 0.25 banana, sliced (60 grams) Crushed ice Serving Suggestion Cool all ingredients Add the yogurt, coconut water, pineapple, orange, babana and the ice into […]
Yogurt with Carrots and Apricots Smoothie
Ingredients 0.25 cup of yogurt (2 ounces, 60 ml) 0.25 cup of chopped carrots (60 grams) 2 fresh, seedless, sliced apricots 1 tsp of honey or sweet syrup Pinch of cinnamon Crushed ice Serving Suggestion Cool all ingredients Add the yogurt, carrot, apricot, honey and cinnamon to a blender and blend well until mixture is […]
Milk, Cucumbers, grapes and celery Smoothie
Ingredients 0.5 cup of almond or soy milk (4 ounces, 120 ml) 0.5 medium, sliced and unpeeled cucumber 0.25 cup of seedless grapes (60 grams) 1 medium, sliced celery stalk with fresh leaves 1.5 tbsp of honey or sweet syrup (22 ml) Serving Suggestion Cool all ingredients Add the milk, cucumber, grapes, celery and honey […]
Yogurt with Pineapple smoothie
Ingredients 0.5 cup of yogurt (4 ounces, 120 ml) 0.5 cup of pineapple chunks (120 grams) Crushed ice Serving Suggestion Cool the yogurt and pineapple for few hours Add the yogurt, pineapple and ice to a blender and blend. Balance thickness with the yogurt Strain into a drinking glass Garnish with cubes of pineapple Serving […]
Milk, Banana and Blueberries smoothie
Ingredients 0.25 cup of blueberries (60 grams) 0.5 sliced banana 0.5 cup of almonds or soy milk (4 ounces, 120 ml) Few drops of vanilla extract Serving Suggestion Cool all ingredients for few hours Add the blueberries, Banana, milk and vanilla to a blender and blend well until reaching a puree texture. Balance thickness with […]
Milk, Peach, Bluberries and Kale smoothie
Ingredients 0.5 cup of almond or soy milk (4 ounces, 120 ml) 0.5 peach, sliced 0.25 cup of blueberries (60 grams) 0.25 cup of chopped kale Pinch of ground cinnamon Serving Suggestion Cool all ingredients for few hours Add the milk, peach, bliueberries, kale and cinnamon into a blender and blend well until reaching a […]
Yogurt, Milk, Pineapple and Kale smoothie
Ingredients 0.5 cup of chopped kale 0.25 cup of pineapple chunks (60 grams) 0.5 cup of yogurt (4 ounces, 120 ml) 0.25 cup of almond/soy milk (2 ounces, 60 ml) 1 tsp honey or sweet syrup Serving Suggestion Cool all ingredients for few hours Add the kale, pineapple, yogurt, milk and honey to a blender […]
Yogurt with Berries and Peach smoothie
Ingredients 0.75 cup of cold fat kefir or bio yogurt (6 ounces, 180 ml) 0.25 cup of raspberries and sliced strawberries (60 grams) 1 tsp of hemp seeds 0.5 sliced peach 0.25 cup of iced tea (2 ounces, 60 ml) Serving Suggestion Cool the ingredients for few hours Add the Yogurt/Kefir, berries, hemp, peach and […]
Hot Apple and Lemon juices with Cinnamon
Ingredients 8 ounces of apple juice (240 ml) Orange peel cut to slices Cinnamon sticks 3 cloves 2 tbsp of sweet syrup (1 ounce, 30 ml) 1 tsp of lemon/lime juice Slices of apple cut to pieces Serving Suggestion Add the apple juice, orange peel, cinnamon, cloves and lemon juice to a pot Heat for […]
Apple juice with Elderflower and Soda
Ingredients 1 ounce of elderflower cordial concentrate (30 ml) 4 ounces of apple juice (120 ml) 10 mint leaves Soda water Ice cubes Serving Suggestion Add ice to a drinking glass Pour the elderflower cordial concentrate, apple juice and mint leaves to the glass and stir well Top with the soda water aGarnish with mint […]
