Yogurt, Milk, Banana and Hemp seeds smoothie
Ingredients 0.5 cup of coconut milk (4 ounces, 120 ml) 0.5 cup of yogurt (4 ounces, 120 ml) 0.25 cup of almond milk (2 ounces, 60 ml) 1 medium, sliced banana 1 tbsp of protein powder (15 grams) 1 Tbsp of hemp seeds (15 grams) Crushed ice Serving Suggestion Cool all ingredients Add the milk, […]
