Milk, Mango, Peas, Spinach, Cashew nuts
Ingredients 0.5 cup of soy, almond or coconut milk (4 ounces, 120 ml) 0.5 cup of chunks of mango (100 grams) 0. 5 cup of peas (100 grams) 0.75 cup of fine spinach leaves 2 tbsp of raw, boiled, non salted cashew nuts (30 grams) Crushed ice Serving Suggestion Cool all ingredients Add the milk, […]
Yogurt, Mango, Orange and Turmeric Smoothie
Ingredients 0.5 cup of mango chunks (120 grams) 0.5 cup of peeled, seedless, orange chunks (120 grams) 0.5 cup of yogurt (4 ounces, 120 ml) 1 tsp of grated peeled fresh turmeric Crushed ice Serving Suggestion Cool all ingredients Add the mango, orange, yogurt, temric and ice into a blender and blend well until mixture […]
Coconut, Mango and Passion fruit smoothie
Ingredients 1 Tbsp of roasted, shredded natural coconut (15 gram) 1 medium, peeled mango, cut to chunks 0.3 cup of seedles passion fruit pieces 0.5 cup of soy/almond/cashew milk 1 tsp of maple syrup or honey Few drops of vanilla extract Pinch of salt 1 Tbsp of chia seeds Serving Suggestion Add the mango, passion […]
