Milk, Mango, Peas, Spinach, Cashew nuts
Ingredients 0.5 cup of soy, almond or coconut milk (4 ounces, 120 ml) 0.5 cup of chunks of mango (100 grams) 0. 5 cup of peas (100 grams) 0.75 cup of fine spinach leaves 2 tbsp of raw, boiled, non salted cashew nuts (30 grams) Crushed ice Serving Suggestion Cool all ingredients Add the milk, […]
Milk, Berries, Spinach and Chocolate smoothie
Ingredients 0.75 cup of soy or almond milk (6 ounces, 180 ml) 0.5 cup of mixed berries (100 grams) 1 cup of fine spinach leaves 2 tbsp of chocolate powder (30 grams) 1 tbsp of sunflower seeds (15 grams) Pinch of salt Crushed ice Serving Suggestion Cool all ingredients Add the milk, berries, spinach, chocolate, […]
Milk, Spinach, Cucumber, Pineapple, Banana
Ingredients 0.5 cup of yogurt (4 ounces, 120 nl) 0.5 cup of almond or soy milk (4 ounces, 120 ml) 0.5 cup of fine spinach leaves Half, sliced, medium cucumber Half, sliced, medium banana 0.5 cup of pineapple chunks 1 tbsp of lemon Juice (15 ml) Crushed ice Serving Suggestion Cool all ingredients Add the […]
Yogurt, Spinach, Pineapple and Peas
Ingredients 0.5 cup of yogurt (4 ounces, 120 ml) 1 cup of fresh, fine, spinach leaves 0.75 cup of pineapple chunks (150 grams) 0.25 cup of peas (60 grams) Crushed ice Serving Suggestion Cool all ingredients Add the yogurt, spinach, pineapple, peas and ice into a blender and blend well until mixture is smooth. Balance […]
Yogurt, Cucumber, Avocado, Kiwi, Spinach
Ingredients 0.5 cup of yogurt (4 ounces, 120 ml) 0.5 cup of orange juice (4 ounces, 120 ml) 0.5 cup of chopped spinach leaves 0.5 cup of cucumber chunks (120 grams) 0.5 peeled, sliced avocado 0.5 peeled, sliced kiwi Few fresh mint leaves Crushed ice Serving Suggestion Cool all ingredients Add the yogurt, orange juice, […]
Milk, Spinach, Apple, Ginger Smoothie
Ingredients 0.5 cup of coconut milk (4 ounces, 120 ml) 1 cup of fine spinach leaves 0.5 chopped apple 1 ounce of lemon/lime juice (30 ml, 2 tbsp)) 1 tbsp of hemp seeds 1 tbsp of minced ginger 1 tsp of honey or sweet syrup Crushed ice Serving Suggestion Cool all ingredients Add the milk, […]
Milk, Banana, Kiwi and Spinach Smoothie
Ingredients 0.5 cup of almond or soy milk (4 ounces, 120 ml) 0.25 cup of coconut water (2 ounces, 60 ml) 0.5 medium, sliced banana 0.5 peeled, sliced kiwi 0.25 cup of fine, chopped spinach leaves Few drops of vanilla extract Crushed ice Serving Suggestion Cool all ingredients Add the milk, coconut water, banana, kiwi, […]
Pineapple, Spinach and Banana smoothie
Ingredients 1 cup of baby spinach leaves 0.5 cup of pineapple chunks (120 grams) 0.5 cup of coconut milk (4 ounces, 120 ml) 0.5 sliced banana 0.5 tsp of lime zest 1 tsp of lime/lemon juice Serving Suggestion Cool the ingredients for few hours Add the spinach, pineapple, milk, banana, zest and lemon juice to […]
