Apple, Banana, Kiwi and Strawberries smoothie
Ingredients 0.75 cup of apple juice (6 ounces, 180 ml) 0.5 cup of peeled, sliced apple (100 grams) 1 peeled, sliced banana 1 peeled, sliced kiwi 5 sliced strawberries 2 tsp of honey or sweet syrup Crushed ice Serving Suggestion Cool all ingredients Add the juice, apple, banana, kiwi, strawberries, honey and ice to a […]
Yogurt with Berries and Peach smoothie
Ingredients 0.75 cup of cold fat kefir or bio yogurt (6 ounces, 180 ml) 0.25 cup of raspberries and sliced strawberries (60 grams) 1 tsp of hemp seeds 0.5 sliced peach 0.25 cup of iced tea (2 ounces, 60 ml) Serving Suggestion Cool the ingredients for few hours Add the Yogurt/Kefir, berries, hemp, peach and […]
Berries, Milk and Mint Smoothie
Ingredients 4 ounces of almond/soy milk (120 ml) 0.5 cup of sliced strawberries (120 grams) 0.25 cup of raspberries (60 grams) 0.25 cup of grated beet (60 grams) 10 mint leaves 0.5 tbsp of chia seeds (8 grams) Sliced strawberries and/or raspberries (for decoration) Serving Suggestion Cool the ingredients for few hours Add the strawberries, […]
