Pineapple, Spinach and Banana smoothie
Ingredients 1 cup of baby spinach leaves 0.5 cup of pineapple chunks (120 grams) 0.5 cup of coconut milk (4 ounces, 120 ml) 0.5 sliced banana 0.5 tsp of lime zest 1 tsp of lime/lemon juice Serving Suggestion Cool the ingredients for few hours Add the spinach, pineapple, milk, banana, zest and lemon juice to […]
Berries, Milk and Mint Smoothie
Ingredients 4 ounces of almond/soy milk (120 ml) 0.5 cup of sliced strawberries (120 grams) 0.25 cup of raspberries (60 grams) 0.25 cup of grated beet (60 grams) 10 mint leaves 0.5 tbsp of chia seeds (8 grams) Sliced strawberries and/or raspberries (for decoration) Serving Suggestion Cool the ingredients for few hours Add the strawberries, […]
Blueberry and milk smoothie
Ingredients 0.5 cup of blueberries (can be frozen) (4 ounces, 120 gr) 0.25 cup of almond milk (preferably unsweetened) (2 ounces, 60 ml) 1 tbsp of almond butter (15 grams) Few drops of vanilla extract 0.25 cup of fresh blueberries (2 ounces, 60 grams) Few drops of vanilla extract 1 ounce of granola (30 grams) […]
Coconut, Mango and Passion fruit smoothie
Ingredients 1 Tbsp of roasted, shredded natural coconut (15 gram) 1 medium, peeled mango, cut to chunks 0.3 cup of seedles passion fruit pieces 0.5 cup of soy/almond/cashew milk 1 tsp of maple syrup or honey Few drops of vanilla extract Pinch of salt 1 Tbsp of chia seeds Serving Suggestion Add the mango, passion […]
Cold Falooda with noodles, milk and Lemon
Ingredients 0.3 cup of thin rice noodles (30 grams) 5 ounces of soy milk (150 ml) 1 tbsp of lemon juice (0.5 ounce, 15 ml) 2 tbsp of sugar (30 grams) Roses syrup Cherries extract Crushed pistachio nuts Crushed Ice Serving Suggestion Cook the rice noodles with water until soft and cool Blend the milk, […]
Cold Lemon juice and Soda water with Mint
Ingredients 1 tbsp of sugar or sweet syrup (0.5 ounce, 15 ml) 0.5 cup of mint leaves 3 tbsp of lemon/lime juices (1.5 ounces, 45 ml) Soda water Ice cubes Serving Suggestion Add the sugar, mint leaves and lemon/lime juice to a bowl Chop and mix the ingredients until well extracted Add ice to a […]
Green drink with Apple and Lemon juices
Ingredients 0.5 sliced, medium cucumber 2 sliced, celery stalks 0.5 cup of spinach leaves 4 ounces of apple juice (120 ml) 2 tbsp of lemon/lime juice (1 ounce, 30 ml) Coconut water or soy milk Ice cubes Serving Suggestion Add the cucumber, celery, spinach, apple juice and lemon juice to a blender and blend well […]
Hot Apple and Lemon juices with Cinnamon
Ingredients 8 ounces of apple juice (240 ml) Orange peel cut to slices Cinnamon sticks 3 cloves 2 tbsp of sweet syrup (1 ounce, 30 ml) 1 tsp of lemon/lime juice Slices of apple cut to pieces Serving Suggestion Add the apple juice, orange peel, cinnamon, cloves and lemon juice to a pot Heat for […]
Apple juice with Elderflower and Soda
Ingredients 1 ounce of elderflower cordial concentrate (30 ml) 4 ounces of apple juice (120 ml) 10 mint leaves Soda water Ice cubes Serving Suggestion Add ice to a drinking glass Pour the elderflower cordial concentrate, apple juice and mint leaves to the glass and stir well Top with the soda water aGarnish with mint […]
Cold black tea with Lemon and pomegranate juices
Ingredients 3 ounces of weak, cold black tea (90 ml) 1 ounce of lemon/lime juice (30 ml) 2 ounces of diluted pomegranate juice (60 ml) 3 drops of vanilla extract 3 tsp of honey or maple syrup or sweet syrup 0.5 egg white Lemon/lime slice Ice cubes Serving Suggestion Add the tea, vanilla, lemon/lime juice […]
