Yogurt, Milk, Banana and Hemp seeds smoothie
Ingredients 0.5 cup of coconut milk (4 ounces, 120 ml) 0.5 cup of yogurt (4 ounces, 120 ml) 0.25 cup of almond milk (2 ounces, 60 ml) 1 medium, sliced banana 1 tbsp of protein powder (15 grams) 1 Tbsp of hemp seeds (15 grams) Crushed ice Serving Suggestion Cool all ingredients Add the milk, […]
Apple, Banana, Kiwi and Strawberries smoothie
Ingredients 0.75 cup of apple juice (6 ounces, 180 ml) 0.5 cup of peeled, sliced apple (100 grams) 1 peeled, sliced banana 1 peeled, sliced kiwi 5 sliced strawberries 2 tsp of honey or sweet syrup Crushed ice Serving Suggestion Cool all ingredients Add the juice, apple, banana, kiwi, strawberries, honey and ice to a […]
Milk, Blueberries, Banana and Green tea smoothie
Ingredients 3 tbsp of sweeten green tea (1.5 ounces, 45 ml) 0.75 cup of soy or almond milk (6 ounces, 180 ml) 0.5 cup of blueberries (100 grams) 1 peeled and sliced banana Crushed ice Serving Suggestion Cool all ingredients Add the tea, milk, bluperries, banana and ice into a blender and blend well until […]
Milk, Yogurt, Raspberries and Banana smoothie
Ingredients 0.5 cup of coconut milk (4 ounces, 120 ml) 0.5 cup of yogurt (4 ounces, 120 ml) 0.5 cup of raspberries (100 grams) 1 peeled and sliced banana Crushed ice Serving Suggestion Cool all ingredients Add the milk, yogurt, raspberries, banana and ice into a blender and blend well until mixture is smooth. Balance […]
Milk, Mango, Peas, Spinach, Cashew nuts
Ingredients 0.5 cup of soy, almond or coconut milk (4 ounces, 120 ml) 0.5 cup of chunks of mango (100 grams) 0. 5 cup of peas (100 grams) 0.75 cup of fine spinach leaves 2 tbsp of raw, boiled, non salted cashew nuts (30 grams) Crushed ice Serving Suggestion Cool all ingredients Add the milk, […]
Milk, Berries, Spinach and Chocolate smoothie
Ingredients 0.75 cup of soy or almond milk (6 ounces, 180 ml) 0.5 cup of mixed berries (100 grams) 1 cup of fine spinach leaves 2 tbsp of chocolate powder (30 grams) 1 tbsp of sunflower seeds (15 grams) Pinch of salt Crushed ice Serving Suggestion Cool all ingredients Add the milk, berries, spinach, chocolate, […]
Milk, Spinach, Cucumber, Pineapple, Banana
Ingredients 0.5 cup of yogurt (4 ounces, 120 nl) 0.5 cup of almond or soy milk (4 ounces, 120 ml) 0.5 cup of fine spinach leaves Half, sliced, medium cucumber Half, sliced, medium banana 0.5 cup of pineapple chunks 1 tbsp of lemon Juice (15 ml) Crushed ice Serving Suggestion Cool all ingredients Add the […]
Yogurt, Spinach, Pineapple and Peas
Ingredients 0.5 cup of yogurt (4 ounces, 120 ml) 1 cup of fresh, fine, spinach leaves 0.75 cup of pineapple chunks (150 grams) 0.25 cup of peas (60 grams) Crushed ice Serving Suggestion Cool all ingredients Add the yogurt, spinach, pineapple, peas and ice into a blender and blend well until mixture is smooth. Balance […]
Yogurt, Cucumber, Avocado, Kiwi, Spinach
Ingredients 0.5 cup of yogurt (4 ounces, 120 ml) 0.5 cup of orange juice (4 ounces, 120 ml) 0.5 cup of chopped spinach leaves 0.5 cup of cucumber chunks (120 grams) 0.5 peeled, sliced avocado 0.5 peeled, sliced kiwi Few fresh mint leaves Crushed ice Serving Suggestion Cool all ingredients Add the yogurt, orange juice, […]
Yogurt, Mango, Orange and Turmeric Smoothie
Ingredients 0.5 cup of mango chunks (120 grams) 0.5 cup of peeled, seedless, orange chunks (120 grams) 0.5 cup of yogurt (4 ounces, 120 ml) 1 tsp of grated peeled fresh turmeric Crushed ice Serving Suggestion Cool all ingredients Add the mango, orange, yogurt, temric and ice into a blender and blend well until mixture […]
