Yogurt, Cider, Apple and Oatmeal smoothie
Ingredients 0.5 cup of apple cider (4 ounces, 120 ml) 0.5 cup of chopped apple 0.5 cup of yogurt (4 ounces, 120 ml) 0.25 cup of fine oatmeal (60 grams) Pinch of cinnamon Pinch of nutmeg Crushed ice Serving Suggestion Cool all ingredients Add the cider, apple, yogurt, oatmeak, cinnamon and nutmeg into a blender […]
Milk with Cranberries and Banana Smoothie
Ingredients 0.5 cup of almond or soy milk (4 ounces, 120 ml) 0.5 cup of cranberries (120 grams) 1 small banana 1 tbsp of honey or sweet syrup or maple syrup (15 ml) Crushed ice Serving Suggestion Cool all ingredients Add the milk, cranberries, banana, honey and ife to a blender and blend well until […]
Milk, Spinach, Apple, Ginger Smoothie
Ingredients 0.5 cup of coconut milk (4 ounces, 120 ml) 1 cup of fine spinach leaves 0.5 chopped apple 1 ounce of lemon/lime juice (30 ml, 2 tbsp)) 1 tbsp of hemp seeds 1 tbsp of minced ginger 1 tsp of honey or sweet syrup Crushed ice Serving Suggestion Cool all ingredients Add the milk, […]
Yogurt, Pineapple, Banana, Orange smoothie
Ingredients 0.25 cup of yogurt (2 ounces, 60 ml) 1 ounce of coconut milk (30 ml) 0.25 cup of pineapple chunks (60 grams) 0.25 cup of seedless orange slices (60 grams) 0.25 banana, sliced (60 grams) Crushed ice Serving Suggestion Cool all ingredients Add the yogurt, coconut water, pineapple, orange, babana and the ice into […]
Milk, Banana, Kiwi and Spinach Smoothie
Ingredients 0.5 cup of almond or soy milk (4 ounces, 120 ml) 0.25 cup of coconut water (2 ounces, 60 ml) 0.5 medium, sliced banana 0.5 peeled, sliced kiwi 0.25 cup of fine, chopped spinach leaves Few drops of vanilla extract Crushed ice Serving Suggestion Cool all ingredients Add the milk, coconut water, banana, kiwi, […]
Yogurt with Carrots and Apricots Smoothie
Ingredients 0.25 cup of yogurt (2 ounces, 60 ml) 0.25 cup of chopped carrots (60 grams) 2 fresh, seedless, sliced apricots 1 tsp of honey or sweet syrup Pinch of cinnamon Crushed ice Serving Suggestion Cool all ingredients Add the yogurt, carrot, apricot, honey and cinnamon to a blender and blend well until mixture is […]
Milk, Cucumbers, grapes and celery Smoothie
Ingredients 0.5 cup of almond or soy milk (4 ounces, 120 ml) 0.5 medium, sliced and unpeeled cucumber 0.25 cup of seedless grapes (60 grams) 1 medium, sliced celery stalk with fresh leaves 1.5 tbsp of honey or sweet syrup (22 ml) Serving Suggestion Cool all ingredients Add the milk, cucumber, grapes, celery and honey […]
Yogurt with Pineapple smoothie
Ingredients 0.5 cup of yogurt (4 ounces, 120 ml) 0.5 cup of pineapple chunks (120 grams) Crushed ice Serving Suggestion Cool the yogurt and pineapple for few hours Add the yogurt, pineapple and ice to a blender and blend. Balance thickness with the yogurt Strain into a drinking glass Garnish with cubes of pineapple Serving […]
Milk, Yogurt, Peach, Banana, Oatmeal smoothie
Ingredients 0.25 cup of soy or almonds milk (2 ounces, 60 ml) 0.25 cup of yogurt (2 ounces, 60 ml) 0.25 cup of fine oatmeal ¼ peach cut into pieces ¼ slices banana Crushed ice Serving Suggestion Cool all ingredients for few hours Add the milk, yogurt, oarmeal, peach, banan and ice into a blender […]
Milk, Banana and Blueberries smoothie
Ingredients 0.25 cup of blueberries (60 grams) 0.5 sliced banana 0.5 cup of almonds or soy milk (4 ounces, 120 ml) Few drops of vanilla extract Serving Suggestion Cool all ingredients for few hours Add the blueberries, Banana, milk and vanilla to a blender and blend well until reaching a puree texture. Balance thickness with […]
