Milk, Peach, Bluberries and Kale smoothie
Ingredients 0.5 cup of almond or soy milk (4 ounces, 120 ml) 0.5 peach, sliced 0.25 cup of blueberries (60 grams) 0.25 cup of chopped kale Pinch of ground cinnamon Serving Suggestion Cool all ingredients for few hours Add the milk, peach, bliueberries, kale and cinnamon into a blender and blend well until reaching a […]
Yogurt, Pineapple, Orange and Grapefruit smoothie
Ingredients 0.25 cup of yogurt (2 ounces, 60 ml) 0.25 cup of pineapple chunks 0.25 orange slices into small pieces (remove seeds) 0.25 grapefruit slices into small pieces (remove seeds) Few drops of vanilla extract Serving Suggestion Cool all ingredients for few hours Add the yogurt, pineapple, orange, grapefruit and the vanilla to a blender […]
Milk, Berries, cauliflower and Banana smoothie
Ingredients 0.25 cup of blueberries (60 grams) 0.5 sliced, medium banana 0.25 cup of cauliflower (60 grams) 0.3 cup of almond milk (2.5 ounces, 80 ml) 2 Tbsp of protein powder (30 grams) 1 tsp of flaxseed (5 grams) Pinch of ground cinnamon Pinch of ground ginger Granola Serving Suggestion Cool all ingredients for few […]
Yogurt, Milk, Pineapple and Kale smoothie
Ingredients 0.5 cup of chopped kale 0.25 cup of pineapple chunks (60 grams) 0.5 cup of yogurt (4 ounces, 120 ml) 0.25 cup of almond/soy milk (2 ounces, 60 ml) 1 tsp honey or sweet syrup Serving Suggestion Cool all ingredients for few hours Add the kale, pineapple, yogurt, milk and honey to a blender […]
Coconut water, Avocado and Matcha Shake
Ingredients 2.5 ounces of coconut water (75 ml) 1.5 ounces of coconut milk (45 ml) 1/4 avocado (small one) Few drops of vanilla extract A pinch of salt 1 tsp of Matcha powder Ice cubes Serving Suggestion Add the Coconut water, coconut milk, avocado, vanilla, salt and matcha into a blender and blend well until […]
Yogurt with Berries and Peach smoothie
Ingredients 0.75 cup of cold fat kefir or bio yogurt (6 ounces, 180 ml) 0.25 cup of raspberries and sliced strawberries (60 grams) 1 tsp of hemp seeds 0.5 sliced peach 0.25 cup of iced tea (2 ounces, 60 ml) Serving Suggestion Cool the ingredients for few hours Add the Yogurt/Kefir, berries, hemp, peach and […]
Pineapple, Spinach and Banana smoothie
Ingredients 1 cup of baby spinach leaves 0.5 cup of pineapple chunks (120 grams) 0.5 cup of coconut milk (4 ounces, 120 ml) 0.5 sliced banana 0.5 tsp of lime zest 1 tsp of lime/lemon juice Serving Suggestion Cool the ingredients for few hours Add the spinach, pineapple, milk, banana, zest and lemon juice to […]
Berries, Milk and Mint Smoothie
Ingredients 4 ounces of almond/soy milk (120 ml) 0.5 cup of sliced strawberries (120 grams) 0.25 cup of raspberries (60 grams) 0.25 cup of grated beet (60 grams) 10 mint leaves 0.5 tbsp of chia seeds (8 grams) Sliced strawberries and/or raspberries (for decoration) Serving Suggestion Cool the ingredients for few hours Add the strawberries, […]
Blueberry and milk smoothie
Ingredients 0.5 cup of blueberries (can be frozen) (4 ounces, 120 gr) 0.25 cup of almond milk (preferably unsweetened) (2 ounces, 60 ml) 1 tbsp of almond butter (15 grams) Few drops of vanilla extract 0.25 cup of fresh blueberries (2 ounces, 60 grams) Few drops of vanilla extract 1 ounce of granola (30 grams) […]
Coconut, Mango and Passion fruit smoothie
Ingredients 1 Tbsp of roasted, shredded natural coconut (15 gram) 1 medium, peeled mango, cut to chunks 0.3 cup of seedles passion fruit pieces 0.5 cup of soy/almond/cashew milk 1 tsp of maple syrup or honey Few drops of vanilla extract Pinch of salt 1 Tbsp of chia seeds Serving Suggestion Add the mango, passion […]
