Apple, Banana, Kiwi and Strawberries smoothie
Ingredients 0.75 cup of apple juice (6 ounces, 180 ml) 0.5 cup of peeled, sliced apple (100 grams) 1 peeled, sliced banana 1 peeled, sliced kiwi 5 sliced strawberries 2 tsp of honey or sweet syrup Crushed ice Serving Suggestion Cool all ingredients Add the juice, apple, banana, kiwi, strawberries, honey and ice to a […]
Milk, Mango, Peas, Spinach, Cashew nuts
Ingredients 0.5 cup of soy, almond or coconut milk (4 ounces, 120 ml) 0.5 cup of chunks of mango (100 grams) 0. 5 cup of peas (100 grams) 0.75 cup of fine spinach leaves 2 tbsp of raw, boiled, non salted cashew nuts (30 grams) Crushed ice Serving Suggestion Cool all ingredients Add the milk, […]
Milk, Berries, Spinach and Chocolate smoothie
Ingredients 0.75 cup of soy or almond milk (6 ounces, 180 ml) 0.5 cup of mixed berries (100 grams) 1 cup of fine spinach leaves 2 tbsp of chocolate powder (30 grams) 1 tbsp of sunflower seeds (15 grams) Pinch of salt Crushed ice Serving Suggestion Cool all ingredients Add the milk, berries, spinach, chocolate, […]
Yogurt, Spinach, Pineapple and Peas
Ingredients 0.5 cup of yogurt (4 ounces, 120 ml) 1 cup of fresh, fine, spinach leaves 0.75 cup of pineapple chunks (150 grams) 0.25 cup of peas (60 grams) Crushed ice Serving Suggestion Cool all ingredients Add the yogurt, spinach, pineapple, peas and ice into a blender and blend well until mixture is smooth. Balance […]
Milk, Spinach, Apple, Ginger Smoothie
Ingredients 0.5 cup of coconut milk (4 ounces, 120 ml) 1 cup of fine spinach leaves 0.5 chopped apple 1 ounce of lemon/lime juice (30 ml, 2 tbsp)) 1 tbsp of hemp seeds 1 tbsp of minced ginger 1 tsp of honey or sweet syrup Crushed ice Serving Suggestion Cool all ingredients Add the milk, […]
Milk, Banana, Kiwi and Spinach Smoothie
Ingredients 0.5 cup of almond or soy milk (4 ounces, 120 ml) 0.25 cup of coconut water (2 ounces, 60 ml) 0.5 medium, sliced banana 0.5 peeled, sliced kiwi 0.25 cup of fine, chopped spinach leaves Few drops of vanilla extract Crushed ice Serving Suggestion Cool all ingredients Add the milk, coconut water, banana, kiwi, […]
Milk, Yogurt, Peach, Banana, Oatmeal smoothie
Ingredients 0.25 cup of soy or almonds milk (2 ounces, 60 ml) 0.25 cup of yogurt (2 ounces, 60 ml) 0.25 cup of fine oatmeal ¼ peach cut into pieces ¼ slices banana Crushed ice Serving Suggestion Cool all ingredients for few hours Add the milk, yogurt, oarmeal, peach, banan and ice into a blender […]
Yogurt, Pineapple, Orange and Grapefruit smoothie
Ingredients 0.25 cup of yogurt (2 ounces, 60 ml) 0.25 cup of pineapple chunks 0.25 orange slices into small pieces (remove seeds) 0.25 grapefruit slices into small pieces (remove seeds) Few drops of vanilla extract Serving Suggestion Cool all ingredients for few hours Add the yogurt, pineapple, orange, grapefruit and the vanilla to a blender […]
Coconut water, Avocado and Matcha Shake
Ingredients 2.5 ounces of coconut water (75 ml) 1.5 ounces of coconut milk (45 ml) 1/4 avocado (small one) Few drops of vanilla extract A pinch of salt 1 tsp of Matcha powder Ice cubes Serving Suggestion Add the Coconut water, coconut milk, avocado, vanilla, salt and matcha into a blender and blend well until […]
Pineapple, Spinach and Banana smoothie
Ingredients 1 cup of baby spinach leaves 0.5 cup of pineapple chunks (120 grams) 0.5 cup of coconut milk (4 ounces, 120 ml) 0.5 sliced banana 0.5 tsp of lime zest 1 tsp of lime/lemon juice Serving Suggestion Cool the ingredients for few hours Add the spinach, pineapple, milk, banana, zest and lemon juice to […]
