Latte (also Caffè latte)
Ingredients 1 shot of hot espresso (30 ml) 3 ounces of hot milk (90 ml) 2 cubes of suger or 1 ounce of sweet syrup (30 ml) Serving Suggestion Prepare the espresso shot Add the sugar (optional) and stir Heat the milk and stir it to get foam Strain the milk over the espresso Serving […]
Macchiato (also Caffè Macchiato)
Ingredients 2 shots of hot espresso (60 ml) 2 tbsp of hot milk (30 ml) 2 cubes of suger or 1 ounce of sweet syrup (30 ml) Serving Suggestion prepare 2 shots of hot espersso in an espresso machine add sugar (optional) Heat the milk up to 75 degc Strain the hot milk over the […]
Cappuccino
Ingredients 2 shots of hot espresso (60 ml) 6 ounces of hot milk (180 ml) 2 cubes of suger or 1 ounce of sweet syrup (30 ml) Cocoa or cinnamon powder Serving Suggestion prepare 2 shots of hot espersso in an espresso machine Pour the hot espereeso tp a drinking glass add sugar (optional) Heat […]
Iced Coffee
Ingredients 2 tsp of granulated instant coffee 2 ounces of boiled water (60 ml) 1 tsp of sugar or sweet syrup Cold milk Crushed ice Serving Suggestion Add the boiled water, coffee and sugar in a glass and stir until well mixed. Add ice to a drinking glass Strain the mixed coffee into the drinking […]
Yogurt, Milk, Banana and Hemp seeds smoothie
Ingredients 0.5 cup of coconut milk (4 ounces, 120 ml) 0.5 cup of yogurt (4 ounces, 120 ml) 0.25 cup of almond milk (2 ounces, 60 ml) 1 medium, sliced banana 1 tbsp of protein powder (15 grams) 1 Tbsp of hemp seeds (15 grams) Crushed ice Serving Suggestion Cool all ingredients Add the milk, […]
Milk, Blueberries, Banana and Green tea smoothie
Ingredients 3 tbsp of sweeten green tea (1.5 ounces, 45 ml) 0.75 cup of soy or almond milk (6 ounces, 180 ml) 0.5 cup of blueberries (100 grams) 1 peeled and sliced banana Crushed ice Serving Suggestion Cool all ingredients Add the tea, milk, bluperries, banana and ice into a blender and blend well until […]
Milk, Yogurt, Raspberries and Banana smoothie
Ingredients 0.5 cup of coconut milk (4 ounces, 120 ml) 0.5 cup of yogurt (4 ounces, 120 ml) 0.5 cup of raspberries (100 grams) 1 peeled and sliced banana Crushed ice Serving Suggestion Cool all ingredients Add the milk, yogurt, raspberries, banana and ice into a blender and blend well until mixture is smooth. Balance […]
Milk, Mango, Peas, Spinach, Cashew nuts
Ingredients 0.5 cup of soy, almond or coconut milk (4 ounces, 120 ml) 0.5 cup of chunks of mango (100 grams) 0. 5 cup of peas (100 grams) 0.75 cup of fine spinach leaves 2 tbsp of raw, boiled, non salted cashew nuts (30 grams) Crushed ice Serving Suggestion Cool all ingredients Add the milk, […]
Milk, Berries, Spinach and Chocolate smoothie
Ingredients 0.75 cup of soy or almond milk (6 ounces, 180 ml) 0.5 cup of mixed berries (100 grams) 1 cup of fine spinach leaves 2 tbsp of chocolate powder (30 grams) 1 tbsp of sunflower seeds (15 grams) Pinch of salt Crushed ice Serving Suggestion Cool all ingredients Add the milk, berries, spinach, chocolate, […]
Milk, Spinach, Cucumber, Pineapple, Banana
Ingredients 0.5 cup of yogurt (4 ounces, 120 nl) 0.5 cup of almond or soy milk (4 ounces, 120 ml) 0.5 cup of fine spinach leaves Half, sliced, medium cucumber Half, sliced, medium banana 0.5 cup of pineapple chunks 1 tbsp of lemon Juice (15 ml) Crushed ice Serving Suggestion Cool all ingredients Add the […]
