Milk with Cranberries and Banana Smoothie
Ingredients 0.5 cup of almond or soy milk (4 ounces, 120 ml) 0.5 cup of cranberries (120 grams) 1 small banana 1 tbsp of honey or sweet syrup or maple syrup (15 ml) Crushed ice Serving Suggestion Cool all ingredients Add the milk, cranberries, banana, honey and ife to a blender and blend well until […]
Milk, Spinach, Apple, Ginger Smoothie
Ingredients 0.5 cup of coconut milk (4 ounces, 120 ml) 1 cup of fine spinach leaves 0.5 chopped apple 1 ounce of lemon/lime juice (30 ml, 2 tbsp)) 1 tbsp of hemp seeds 1 tbsp of minced ginger 1 tsp of honey or sweet syrup Crushed ice Serving Suggestion Cool all ingredients Add the milk, […]
Milk, Banana, Kiwi and Spinach Smoothie
Ingredients 0.5 cup of almond or soy milk (4 ounces, 120 ml) 0.25 cup of coconut water (2 ounces, 60 ml) 0.5 medium, sliced banana 0.5 peeled, sliced kiwi 0.25 cup of fine, chopped spinach leaves Few drops of vanilla extract Crushed ice Serving Suggestion Cool all ingredients Add the milk, coconut water, banana, kiwi, […]
Milk, Cucumbers, grapes and celery Smoothie
Ingredients 0.5 cup of almond or soy milk (4 ounces, 120 ml) 0.5 medium, sliced and unpeeled cucumber 0.25 cup of seedless grapes (60 grams) 1 medium, sliced celery stalk with fresh leaves 1.5 tbsp of honey or sweet syrup (22 ml) Serving Suggestion Cool all ingredients Add the milk, cucumber, grapes, celery and honey […]
Milk, Yogurt, Peach, Banana, Oatmeal smoothie
Ingredients 0.25 cup of soy or almonds milk (2 ounces, 60 ml) 0.25 cup of yogurt (2 ounces, 60 ml) 0.25 cup of fine oatmeal ¼ peach cut into pieces ¼ slices banana Crushed ice Serving Suggestion Cool all ingredients for few hours Add the milk, yogurt, oarmeal, peach, banan and ice into a blender […]
Milk, Banana and Blueberries smoothie
Ingredients 0.25 cup of blueberries (60 grams) 0.5 sliced banana 0.5 cup of almonds or soy milk (4 ounces, 120 ml) Few drops of vanilla extract Serving Suggestion Cool all ingredients for few hours Add the blueberries, Banana, milk and vanilla to a blender and blend well until reaching a puree texture. Balance thickness with […]
Milk, Peach, Bluberries and Kale smoothie
Ingredients 0.5 cup of almond or soy milk (4 ounces, 120 ml) 0.5 peach, sliced 0.25 cup of blueberries (60 grams) 0.25 cup of chopped kale Pinch of ground cinnamon Serving Suggestion Cool all ingredients for few hours Add the milk, peach, bliueberries, kale and cinnamon into a blender and blend well until reaching a […]
Milk, Berries, cauliflower and Banana smoothie
Ingredients 0.25 cup of blueberries (60 grams) 0.5 sliced, medium banana 0.25 cup of cauliflower (60 grams) 0.3 cup of almond milk (2.5 ounces, 80 ml) 2 Tbsp of protein powder (30 grams) 1 tsp of flaxseed (5 grams) Pinch of ground cinnamon Pinch of ground ginger Granola Serving Suggestion Cool all ingredients for few […]
Yogurt, Milk, Pineapple and Kale smoothie
Ingredients 0.5 cup of chopped kale 0.25 cup of pineapple chunks (60 grams) 0.5 cup of yogurt (4 ounces, 120 ml) 0.25 cup of almond/soy milk (2 ounces, 60 ml) 1 tsp honey or sweet syrup Serving Suggestion Cool all ingredients for few hours Add the kale, pineapple, yogurt, milk and honey to a blender […]
Coconut water, Avocado and Matcha Shake
Ingredients 2.5 ounces of coconut water (75 ml) 1.5 ounces of coconut milk (45 ml) 1/4 avocado (small one) Few drops of vanilla extract A pinch of salt 1 tsp of Matcha powder Ice cubes Serving Suggestion Add the Coconut water, coconut milk, avocado, vanilla, salt and matcha into a blender and blend well until […]
