Yogurt, Milk, Banana and Hemp seeds smoothie
Ingredients 0.5 cup of coconut milk (4 ounces, 120 ml) 0.5 cup of yogurt (4 ounces, 120 ml) 0.25 cup of almond milk (2 ounces, 60 ml) 1 medium, sliced banana 1 tbsp of protein powder (15 grams) 1 Tbsp of hemp seeds (15 grams) Crushed ice Serving Suggestion Cool all ingredients Add the milk, […]
Milk, Yogurt, Raspberries and Banana smoothie
Ingredients 0.5 cup of coconut milk (4 ounces, 120 ml) 0.5 cup of yogurt (4 ounces, 120 ml) 0.5 cup of raspberries (100 grams) 1 peeled and sliced banana Crushed ice Serving Suggestion Cool all ingredients Add the milk, yogurt, raspberries, banana and ice into a blender and blend well until mixture is smooth. Balance […]
Milk, Spinach, Cucumber, Pineapple, Banana
Ingredients 0.5 cup of yogurt (4 ounces, 120 nl) 0.5 cup of almond or soy milk (4 ounces, 120 ml) 0.5 cup of fine spinach leaves Half, sliced, medium cucumber Half, sliced, medium banana 0.5 cup of pineapple chunks 1 tbsp of lemon Juice (15 ml) Crushed ice Serving Suggestion Cool all ingredients Add the […]
Yogurt, Spinach, Pineapple and Peas
Ingredients 0.5 cup of yogurt (4 ounces, 120 ml) 1 cup of fresh, fine, spinach leaves 0.75 cup of pineapple chunks (150 grams) 0.25 cup of peas (60 grams) Crushed ice Serving Suggestion Cool all ingredients Add the yogurt, spinach, pineapple, peas and ice into a blender and blend well until mixture is smooth. Balance […]
Yogurt, Cucumber, Avocado, Kiwi, Spinach
Ingredients 0.5 cup of yogurt (4 ounces, 120 ml) 0.5 cup of orange juice (4 ounces, 120 ml) 0.5 cup of chopped spinach leaves 0.5 cup of cucumber chunks (120 grams) 0.5 peeled, sliced avocado 0.5 peeled, sliced kiwi Few fresh mint leaves Crushed ice Serving Suggestion Cool all ingredients Add the yogurt, orange juice, […]
Yogurt, Mango, Orange and Turmeric Smoothie
Ingredients 0.5 cup of mango chunks (120 grams) 0.5 cup of peeled, seedless, orange chunks (120 grams) 0.5 cup of yogurt (4 ounces, 120 ml) 1 tsp of grated peeled fresh turmeric Crushed ice Serving Suggestion Cool all ingredients Add the mango, orange, yogurt, temric and ice into a blender and blend well until mixture […]
Yogurt, Cider, Apple and Oatmeal smoothie
Ingredients 0.5 cup of apple cider (4 ounces, 120 ml) 0.5 cup of chopped apple 0.5 cup of yogurt (4 ounces, 120 ml) 0.25 cup of fine oatmeal (60 grams) Pinch of cinnamon Pinch of nutmeg Crushed ice Serving Suggestion Cool all ingredients Add the cider, apple, yogurt, oatmeak, cinnamon and nutmeg into a blender […]
Yogurt, Pineapple, Banana, Orange smoothie
Ingredients 0.25 cup of yogurt (2 ounces, 60 ml) 1 ounce of coconut milk (30 ml) 0.25 cup of pineapple chunks (60 grams) 0.25 cup of seedless orange slices (60 grams) 0.25 banana, sliced (60 grams) Crushed ice Serving Suggestion Cool all ingredients Add the yogurt, coconut water, pineapple, orange, babana and the ice into […]
Yogurt with Carrots and Apricots Smoothie
Ingredients 0.25 cup of yogurt (2 ounces, 60 ml) 0.25 cup of chopped carrots (60 grams) 2 fresh, seedless, sliced apricots 1 tsp of honey or sweet syrup Pinch of cinnamon Crushed ice Serving Suggestion Cool all ingredients Add the yogurt, carrot, apricot, honey and cinnamon to a blender and blend well until mixture is […]
Yogurt with Pineapple smoothie
Ingredients 0.5 cup of yogurt (4 ounces, 120 ml) 0.5 cup of pineapple chunks (120 grams) Crushed ice Serving Suggestion Cool the yogurt and pineapple for few hours Add the yogurt, pineapple and ice to a blender and blend. Balance thickness with the yogurt Strain into a drinking glass Garnish with cubes of pineapple Serving […]
