Milk, Yogurt, Peach, Banana, Oatmeal smoothie
Ingredients 0.25 cup of soy or almonds milk (2 ounces, 60 ml) 0.25 cup of yogurt (2 ounces, 60 ml) 0.25 cup of fine oatmeal ¼ peach cut into pieces ¼ slices banana Crushed ice Serving Suggestion Cool all ingredients for few hours Add the milk, yogurt, oarmeal, peach, banan and ice into a blender […]
Yogurt, Pineapple, Orange and Grapefruit smoothie
Ingredients 0.25 cup of yogurt (2 ounces, 60 ml) 0.25 cup of pineapple chunks 0.25 orange slices into small pieces (remove seeds) 0.25 grapefruit slices into small pieces (remove seeds) Few drops of vanilla extract Serving Suggestion Cool all ingredients for few hours Add the yogurt, pineapple, orange, grapefruit and the vanilla to a blender […]
Yogurt, Milk, Pineapple and Kale smoothie
Ingredients 0.5 cup of chopped kale 0.25 cup of pineapple chunks (60 grams) 0.5 cup of yogurt (4 ounces, 120 ml) 0.25 cup of almond/soy milk (2 ounces, 60 ml) 1 tsp honey or sweet syrup Serving Suggestion Cool all ingredients for few hours Add the kale, pineapple, yogurt, milk and honey to a blender […]
Yogurt with Berries and Peach smoothie
Ingredients 0.75 cup of cold fat kefir or bio yogurt (6 ounces, 180 ml) 0.25 cup of raspberries and sliced strawberries (60 grams) 1 tsp of hemp seeds 0.5 sliced peach 0.25 cup of iced tea (2 ounces, 60 ml) Serving Suggestion Cool the ingredients for few hours Add the Yogurt/Kefir, berries, hemp, peach and […]
